This class is for older adults who are interested in exploring movement to music using a variety of traditional dance styles to help enhance mobility, coordination, and balance. No previous dance experience is required, but if you have always wished you had danced or were sorry that you stopped dancing, this class is for you. Together we will explore the joy of discovering movement and musical

expressionism. Barres will be used to assist in balance, but students can expect some center and across the floor work as well. If you have any mobility concerns, please do not shy away for taking our class. Our instructor is a licensed Physiotherapist who is happy to help accommodate class work so that everyone can enjoy.

​

You do not have to be 65+ to attend this class, adults of any age are welcome. Please wear comfortable clothing that you can move well in and soft soled indoor shoes.

This class is for adults looking to challenge their strength and stability with a dance conditioning style workout. Each class will start with a 10-15 min warm up, progress to 25-30 minutes of a total body barre workout, and end with floor work for core conditioning, plus a mobility cooldown. Each class will vary it’s focus slightly but targeted areas will be glutes, hips, legs, trunk, upper back, and foot strengthening. Taught by Erica Best a licensed Physiotherapist and one of our very own dance instructors, this class is fantastic way to heat up your Thursday afternoons or add some spice to your lunch hour. No previous dance experience is required, only a love of music, movement, and a desire to work hard and have fun. Please wear comfortable clothing you can move well in such a yoga or dance attire. Dance shoes or dance socks can be worn but you may also do this class in bare feet. Please bring your own yoga mat for floor work.

Are kitchen dance parties with Biggie blasting in the background your jam? If so then this is the class for you! Working on old and new school techniques Ms. Kayla will guide you through a warm up, progressions and  ending class with a combo. Register now to move and groove to your favourite old school and new school hip hop artists. All levels welcome!

Aimed at adult dancers of all abilities, this adult jazz class includes engaging choreographed dances each week exploring different elements, moods and styles of jazz. Each class will start with a warm up, some technique work and then end with a combo. This is a great way to try out jazz, have fun and get strong and flexible all at the same time. This Class is taught by Ms. Kayla who is a passionate and talented instructor.